Wellness

Whenever we greet our friends we say, Hi! How are you? The reply is quite a cliché, I am fine thank you! Start the conversation and you will realize that they are not really fine. In today’s dynamic environment everyone is stressed and sloshed out. Training firms are earning their buck by conducting workshops for these poor souls. I am calling them ‘poor’ because they have lost the wealth of health! Employees are given ‘gyan’ in abundance for healthy living and peaceful mind, however who has got time to think about all that once your boss asks for a report on his table right away. We take so much pressure about it and forget that our boss is even more stressed because he is unable to compile those numbers which keep crumbling down every now and then. Who is to be blamed here, the environment, the boss or you? The Crux is that everyone is troubled by work pressures. However, stress is not confined to work alone, add family and its responsibilities to it and you will know where this extra pressure is coming from. Now let’s see, why are you feeling the weight? It’s because you are taking it and that’s what is taking a toll on you. And once you fall prey to it, you find the solution in medicines (without knowing their side effects). You gobble tablets religiously on the first two days, miss one dose on the third, one on fourth and when you start to feel good you forget them altogether and move on. Not realizing that medicines gave you temporary relief, the truth to well-being lies elsewhere. keep reading for knowing about the truth...