Wellness

Ever wondered what is wellness? I don't want to define it by writing those quotations that you will find in Google search or  Wikipedia.  Let's see if we can discover its meaning together. I will raise some questions, all you have to do is keep answering them in a 'yes' or 'no'. But remember listen to your inner voice and answer them. Lets begin… Have you heard people around you saying health is wealth? Has anyone ever told you not to slog yourself for your job as it takes a toll on your health? Have you ever heard that quality time spent with your family is your best medicine? Do you hear people saying that regular exercise is very important to live a long life? You are always told that emotional decisions are taken by heart and intelligent decisions by the mind? If ayes outnumber no's, you have lot of well wishers around you who have been poking you often about it. However, more number of no's are alarming! Have y...